You decide to lose weight women to re-consider your diet. There are two possibilities: to drop the regime of nutrition and physical activity, and the weight of a normal mode -0,5-2 kg in a week, or in order to lose weight fast, on the one hand, but an effective diet. The option, which do you like more? A lot of girls to choose fast ways to lose weight, you don't want to see the results in just a few days!
However, fast effective diet on the back of the hand: the short-term results. Lose hunger pounds back as fast as he left. In addition to great ways to lose weight – it's almost a one-time use. They help to reduce weight once and then twice. However, over time, cease to work. This is due to the fact that in periods of acute caloric deficit is stressful to the body, and it gradually "learns" that it is for him to resist. Therefore, more and more girls prefer to do extreme methods to weight loss and a healthy well-balanced diet, which ensures the long-term results.
However, there is sometimes the need to lose weight fast, before taking part in sporting events of a specific date or event. In the list of requirements for certain professions, a certain level of weight gain, and if you knocked it out of the standard, to solve the problem, it may be the only fast and effective diet. We have collected the most popular diets that helps to get rid of 5 to 10 excess pounds. However, please be careful! The sudden restriction of the diet may be side effects.
The TOP 5 most effective diet
The most simple and quick way to lose a couple of pounds on your home – it is a mono. They have a few drawbacks: monotonous food, which is causing a lack of vitamins and minerals, to quickly return the lost weight, you need to consult with your health care provider. However, one of the most effective diet for rapid weight loss.
Kim Protasov
For those of you who love veggies and could easily do without the meat. A diet that consists of a Protasov, designed for a 5-week period. It has a built in raw vegetables, with small amounts of milk and dairy products. The menu looks like this:
- Breakfast: unsweetened coffee, low-fat yogurt, an Apple;
- lunch: cucumbers with cottage cheese;
- lunch: tea, an Apple, a salad with grated cheese;
- afternoon snack: carrots, lettuce, apples;
- dinner: boiled egg, tomatoes, the herbs and the yoghurt.
The diet for the lazy
Sometimes, the timing of the cooking, and the complicated recipes, no. The good news is that there is an effective diet, which does not require culinary delights. The main principle of the "lazy" food: before the meal to drink 2 glasses of pure warm water. You should be sure that a warm! The point is simple: warm water, it will extinguish the feeling of hunger while at the same time not giving into eating.
In this way a fast to lose weight need to eat three times a day, with no restrictions in terms of products, the actual is it is not. Even though the sweets, fatty and fried foods, as well as the alcohol and the aerated drinks it is better to refuse it.
Buckwheat
With this speaker, you can lose up to 10 pounds in a week. However, buckwheat does not need to boil, and steam it. For this reason, it becomes not so tasty, but it helps to reduce the weight. First, rinse the groats, pour over the boiling water and wait for it to the swelling of the grains. It takes a lot of time, so that the cooked mash on for 12 hours at a time. This is best done in the evening. To the buckwheat, add a bit of salt, herbs, spices, a tablespoon of soy sauce.
Consequently, the number of grains divided by the 5 meals and eat it during the day. The last meal should be no later than 5 hours prior to going to bed. Half an hour before meals, drink a glass of water. You can also drink unsweetened green tea. But the abuse of this an effective diet is not necessary, otherwise you run the risk to "earn" a disease of the gastrointestinal tract.
The Dukan Diet
It is protein, a diet that is based on a virtually complete rejection of carbohydrates. Pierre Dukan is guaranteed, so you will be able to eat, constantly changing the menu. Still, a diet created Dukan is not for everyone, but only those who need to lose 10 lbs, and who are willing to wait for the results of the last month or more.
The transition to a carb-free diet occurs in several stages. First of all, you completely abandon the carbohydrates, replacing them with protein. Then alternate the vegetables, and a protein shake the weight. And then, little by little, to put in place of carbohydrate in the diet, however, their share is still not more than 10% of the total number of articles.
A simple diet,
Speaker, that it is not appropriate for everyone, it can be difficult to maintain due to the monotony of a diet, dramatically reduce the amount of carbohydrates that you need to search for a specific product. There are, however, ways to reduce weight without the use of a large number of complicated culinary terms.
Kefir diet
One of the most popular options for an additional weight loss – kefir mono-diet. For the preservation of their own is not easy, but all of the problems with planning a diet and schedule of eating. It is a fact that a drink a day to 1.5 liters of yogurt, including fat, and all that. Thus, it is possible to lose up to 5 pounds in a week. However, it is to the yogurt for more than 3-5 days, otherwise the body will begin to suffer from exhaustion.
The way to quick weight loss
The strict restriction of food, which is effective in the short-term. So he sat down on the yogurt or buckwheat, you need to be prepared for the fact that the lost weight will quickly return. However, you can recover your diet to reduce the weight and to stabilize it at the same level plus or minus 2 kg. If you want to do this, the eating part: it is not a big portions three times a day in small portions 5 times. Also, give all of high-calorie foods:
- fizzy sugary drinks;
- alcohol;
- ice;
- fried and baked potatoes;
- the fat in red meat;
- the sausages;
- cereals for Breakfast, fast cooking;
- fast food
- the muffins and other baked goods made with white wheat flour.
On the basis of the diet should be fresh vegetables and fruits, lean fish and white meat, grains other than white rice. It would be helpful to keep a diary of food, in all dishes, even the most insignificant. It would also need to calculate your daily calorie intake for your weight and a way of life, to take it away from her, 300-500 units, and to stick to those calories.
Effective ways to lose weight
In addition to this method, the extra weight loss, there are others.
The diet for 5 days of the effective
"Up" – ways to reduce weight 3 to 8 kg's in 5 days. It is based on the five phases of food-equal to five (5) days of the week:
- The cleaning of the day on an empty stomach, with regular use of clean water.
- Recovery: you can eat of milk and milk products.
- The energy required for the treatment of glucose with raisins, honey and other natural products.
- Construction: during this phase you will eat protein.
- Fat burning: it amount of fiber that nourish and satisfy your hunger.
The most effective diet for a week
The easiest way to reduce the week weight with diet one of the buckwheat porridge and yogurt. Yes, it's monotonous, but you will lose up to 5 pounds. Buckwheat is a need to prepare the same as buckwheat-methods: steamed, not boiled. On a day to drink 1.5 liters of low-fat yogurt.
The effective the diet for 10 days
The essence of the superdeity for weight loss: in one day, you'll be able to eat just one item, in the quantity up to 1 kg. the weight loss Lasts for up to 10 days, so that you will be able to be reduced to approximately 8 kg. However, doctors warn that this is a way to contribute to the reduction of the body weight, however, it is not safe for your health. That's why when the first signs of discomfort you need to see a doctor. And, in order to prevent disease, adhere to the following principles:
- look for natural products;
- excluded from the diet of fatty, sweet, smoked, red meat, alcohol;
- the schedule for meals and stick to it;
- to reduce the amount of salt you consume with your food.
The product is a variant, which is suitable for this method of weight loss is: boiled potatoes, fresh cabbage, boiled beets, raw carrots. I also recommend the fresh cucumber, apples and cooked rice. You can make "yogurt" and "milk" for days.
You can try using a vegan diet. This is a safer option, but you will lose up to 3 kg. the mode of nutrition among vegetables and fruit, rejecting any other food, including processed cheese, eggs, and milk.
The diet within 2 weeks of the effective
For two weeks a little bit, you might try an extreme method of weight loss, that is almost a complete rejection of food. I'd have to eat a very little healthy food in order to avoid the feeling of fullness. You will constantly feel hungry, a major weight will be lost during the first week of the fast, then the rate of weight loss will slow down.
However, this diet is suitable for you, not all of them. The Post is stress on the body, and for the two weeks of malnutrition a whole lot of side effects. So this is less a way to normalize the weight: unknown diet is the one product in a single day. It can be stretched to 14 days, it is important to remember to drink 2 litres of water a day, and the replacement of the products.
The most effective diet for weight loss of 10 kg
There are three ways to reduce the weight to 10 kg: a hard, clean, and delicious. We suggest, unless it is absolutely necessary to resort to tough techniques, because they have a lot of side effects. But, if you are going to reduce the weight of necessary, you can try any of the following: - a complete rejection of high-calorie foods, and the transition to a low-calorie diet. The maximum daily calorie intake is 1300 calories. In order to avoid the constant feeling of hunger, you need to separate meals into 7-8 receptions.
A more gentle option: a cleansing technique that consists of the rejection of animal products, fried, fatty and smoked dishes. They should be replaced with vegetables, fruits, whole grains, low-fat dairy products. But in this case it is important to eat small meals 5 times a day.
In order to save the diet to control it easier, it is designed so that there is a loss of 10 lbs in a month. Quite simply, there is no limitation, but the high-calorie food, fast food, dessert, baking, sweet, and fizzy drinks need to be ruled out completely. Also, you should avoid fatty, fried, smoked. Instead of having to eat the black, and the unleavened bread of the passover, a little bit of the old savoury rolls, butter, celery, milk, vegetables, and fruits. You can also eat whole grains, legumes, lean meats, and fish. Drink green tea, yogurt, fruit juices. But not in the package, and hand-squeezed!
The mysteries of the light board
For weight loss, it is important to stay motivated: remember your goal. Also, try to make it out of this period of time pleasant: it does not, however, start the conversation, take a walk outside in the fresh air, and exercise. Don't forget to drink at least 2 liters of pure mineral water a day, eat small portions, and after the diet, the diet will make it easier to see.
Assessment and outcomes less
The experience of the thinner of the girls confirms the transition to a well-balanced diet – a straight road to a toned and beautiful figure!
The opinions of doctors and specialists
Doctors remind: safe rate of weight loss is 0.5-1 kg per week. You can lose weight 2 kg in a week without any consequences to the internal organs, and a more rapid rate of stress on the body. Do not go undetected, resulting in endocrine disorders, and diseases of the gastrointestinal tract. In addition to this, you want to the strict diet, it can fall into the trap of an eating disorder. This may be expressed as compulsive overeating, and fear of eating something harmful.
Why do doctors advise not to starve, but to strike a balance in your diet so that the body gets all the necessary nutrients. If you want to lose weight, a calorie deficit needs to be easy. Studies have shown that there is a safe reduction of the diet – no more than 25% of the calories from your current job.